1 Hour Meal Planning Coaching Call
Meal planning for the week can be super daunting. Balancing time, expenses, quality and variety is not only intimidating but draining. With practice and guidance it’s totally doable and once you get the hang of it, its even liberating and exciting.
You will have private celebrity chef and nutritional advisor guiding you towards a healthier lifestyle in the comfort of your own home.
Whether you have a burning desire to loose weight, have a lifestyle change, embark on a new eating style ( I.e vegetarian or raw) or just need some weekly cooking inspiration and easy to follow recipes, we will meet all your expectations during our call.
Creating your plan
When creating your plan, I will consider how comfortable you are in the kitchen, what flavors you like, how often you want to cook, and any health concerns you may have. We will either build on your foundation and what is already working for you or completely start from scratch.. you set the pace.
In our 1 hour meal planning session, we will identify what you’re already doing well and what kinds of flavors, spices, vegetables, grains and proteins you like. From there, we will come up with a general outline of your meals for the week.
We’ll talk about how to mix things up, how to repurpose leftovers, add in some healthier alternatives if necessary and how to save time and be more efficient in your food prep.
What to expect:
- 1 hour virtual call ( on Skype or Zoom)
- 1 month personalized eating plan
- Easy to follow recipes for your eating plan
- Healthy kitchen makeover tips
- Healthy alternatives when eating out
Healthy living
I am trained in vegetarian/vegan, raw and Macrobiotic cooking. However, my clients range from gluten-free families, paleo and banting foodies to athletes, pregnant mamas, and inspired individuals who just want to eat more healthy. Together we can find a plan that is perfect for you.
