3 month transformation program
The foundation of the program focuses on 3 pillars : Body Mind and Soul.
Body
Physically strong, flexible + fit
Confident +happy in your skin
Intuitively guided by your gut instincts
Confident body posture
Mindful of what nourishes our body + respectful enough to nourish it correctly
Sexually confident
Mind:
Radical self love
Unwavering self worth
Focused + driven
Soul:
Grounded
Self secure
Connected to the divine power + wisdom of universe
Compassionate
Passionate
Together we will:
- Create the path from where you are to where you want to be
- Discover your body’s unique needs
- Set your personal goals and work towards sustainable change
- Develop a deeper understanding of food and lifestyle choices that work best for you, improving
- your energy, balance, health, and happiness
What you get:
- 2 x 75min 1 on 1 coaching sessions per month ( in person or virtually)
- Unlimited email/ whats app support between sessions
- Customized eating plan with simple healthy recipes
- Customized exercise plan and weekly personal training season.
- Handouts, worksheets and exercises specific to your needs and goals
- Personalized homework
- Daily accountability
- A mentor and guide who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.