Kitchen makeover and Personal Cooking Coach
So Gorgeous,
Are you ready to gain confidence in the kitchen, learn about foods that nourish you, and start cooking with produce that makes you feel vibrant and energized? Prior to our meeting we will assess your exact needs and tailor the program to your specific desires. (e.g dietary options like wanting to change to a vegan diet-I show you how)
Health Chef
The 5 day program includes:
- Kitchen and pantry clean out and organisation.
- Grocery store shopping tour.
- Identify food items that sabotage your health
- Recommended “must have” items to keep stocked at all times
- A list of food that will support your health goals.
- Do’s and don’ts of processed foods
- Beneficial spices and herbs
- Flavour combinations
- Informative handouts and guides that will increase your nutrition knowledge
- Healthy tasty recipes that are quick and easy to prepare
- Personal one-on-one coaching on dietary lifestyle changes
- Eating plan for you and your family with recipes
- Cooking class based on recipes in your eating plan
- Skills and confidence to create meals on your own
Spring cleaning your pantry with delicious, nutrient-dense foods is a perfect way to kick-start your wellness.
It’s about creating a space that will support you to make healthier food choices with
ease. Let me help you overcome the barriers of home cooking and make you feel
empowered in your kitchen.
The time is now.
Enquire here