Prep time: 5 minutes
Total time: 4 hours or overnight

Serves 1

Overnight oats is a no-cooking method , rather it rests in the fridge over night.
increases the digestibility of oats as it does and it enables the nutrients found in the grain to be better absorbed by your body. Oats, like all grains, contain phytic acid which can inhibit the proper absorption of minerals link zinc and iron.

1/3 cup plain Greek yogurt
1/2 cup (heaping) rolled oats
2/3 cup unsweetened milk of choice 1 tsp chia seeds or flaxseeds
1/2 tsp vanilla extract
Pinch of salt
1 tsp raw honey
Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight- fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Whisk together all ingredients in a medium-sized mixing bowl. Spoon into a jar with a tight- fitting lid.
Close and refrigerate for at least 4 hours, but preferably overnight before eating.

Notes: A small mason jar works best to store your oats in the fridge.

December 2018

Wellness

Over night oats berries and almonds

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